Tag Archives: produceforsupper

Mushroom Stroganoff

Ingredients:

1 spaghetti squash

2 cups arugula

1 bag of sliced cremini mushrooms

2 shallots or 1 onion

3 cloves garlic

1 tbs avocado oil

2 cups veggie broth

Garbanzo bean flour

Salt, pepper, and nutmeg to taste

2 tbs vegan butter

Instructions:

Preheat oven 350 degrees

Cut spaghetti squash in half, deseed, and place face up on baking sheet. Bake 350 degrees for 45min

Put 1tbs avocado oil in skillet on medium-low. Add garlic, shallot, and mushroom. Sauté 2-3 min then add arugula sauté until soft and arugula wilted.

In sauté pan, sprinkle top of veggies with garbanzo bean flour and mix in.

Add 2 cups veggie broth and bring to a simmer. Use a whisk to break up chunks of flour. Add more garbanzo bean flour to thicken as desired, remove from heat.

Salt, pepper, and nutmeg to taste

Pull squash out of oven and use a fork to separate and place in a bowl. Mix with 2tbs vegan butter, salt and pepper to taste.

Place spaghetti squash on plates and top with veggies.

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Cobb Makes Salad Fancy

If I’m going to feed my husband salad for dinner it better be hearty AND you know it’s gonna be VEGAN! Gigantic Monster Salad doesn’t sound as fancy, so here’s my Cobb Salad.

Ingredients:

  • Artichoke hearts–ours were frozen from Trader Joe’s obviously thawed
  • Olives
  • Tomato
  • Shredded carrots
  • Eggplant bacon
  • Avocado
  • Onion
  • Bagged lettuce of your choice
  • Any vegan dressing of your choice–we used olive oil and vinegar
  • Salt and cracked pepper to taste

Recipe (so simple):

Chop everything up and put on bed of lettuce, dress, and eat up! Make a batch of the eggplant bacon and freeze what you don’t use for recipes like this or Sunday breaky! We simply thaw it or quickly crisp it in a pan with coconut oil.

Vegan BBQ & Slaw

I like quick and easy vegan food. Got 10 minutes?

Ingredients:

  • 2 cans Trader Joe’s jackfruit
  • 1 jar of your favorite vegan BBQ sauce (mine’s from Central Market)
  • 1 bag of your favorite vegan slaw mix (mine’s from Trader Joe’s)

Recipe:

Open and drain jackfruit. Shred jack fruit (I used my hands) and discard hard pieces. Place into a medium sauce pan and pour BBQ sauce over the top and mix. Place on medium-low stove top and heat through.

Mix slaw together in mixing bowl. Plate and serve.