Tag Archives: medicalmedium

Brain Food

post-it

Here’s a list of food to help the brain.  What inspired this?  A post-it note asking for natural remedies for Parkinson’s Disease.  I love being a reference for a holistic and alternative approach to healthcare.

This list was composed while listening to the re-play of Anthony William and Restoring Brain Health. 

The Grocery List:

Chaga Powder

Turmeric and ginger

Gotu Kola (herb)

Restore glycogen with

Wild blueberries (most powerful medicinal)

Apples

Oranges

Cilantro (medicinal)

Parsley

Rosemary

Potatoes

NO ASPARTAME!!!

Heavy metal detox with:

Barley juice grass powder

Cilantro

Spirulina (Hawaiian)

Dulse (blue green algae), Kelp

Artichokes

Celery Juice (fresh pressed extremely powerful medicinal)

Cucumber juice (fresh pressed)

Leafy greens (lettuce, spinach)

Walnuts

Hemp Seeds

Coconut and coconut water, coconut butter, coconut meat

Aloe Vera

Bananas—only thing that kills HIV/AIDS in a petri dish!!!—HUGE antiviral, helps with sleep too.

Salmon, Halibut, Haddock

Minimize animal proteins each day (don’t have to quit just lower it)

Vitamins:

Melatonin (you WILL NOT get addicted to it)

Vitamin C

Curcumin (from Turmeric)

Burdock Root tea or Fresh burdock root

Magnesium glycinate

L-threonate

L-glutamine

Pharmagaba

Examples to live by:

Eat a banana everyday

Breakfast:  Fruit Salad, or smoothie and celery juice

For dinner sprinkle turmeric powder and ginger on as seasoning

Cut up ginger and boil it:  Drink the water.  You can also juice fresh ginger

Lunch:  EVERYDAY:  Have a raw salad with a mixture of greens, vegetables, nuts, and berries.  Top it with a dressing made from blended orange juice and avocado.

Dinner:  Baked potatoes with Himalayan salt, pepper, topped with braised cabbage and avocado.  Also utilize the squash family (butternut, spaghetti, acorn, and crooked neck) to replace pasta and meat.

References:

Life Changing Foods by Anthony William

Medical Medium:  Secrets Behind Chronic and Mystery Illness and How to Finally Heal.  Anthony William

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Wait, I may have PTSD?!

ptsd

Post-traumatic stress disorder or PTSD is becoming a cliché term thrown around in dramatic, charismatic conversation.  Many people question if PTSD is even real.

My grandfather fought in WW II and experienced night terrors and sleep disturbances until the day he died, a common symptom of PTSD.  Medical professionals tend to reserve the PTSD diagnosis for military vets and victims of extreme trauma or violence, which may be appropriate.  But what about the individuals who suffer with no major cause often begging the question, “What the heck is wrong with me?!”

PTSD involves a traumatic disruption in the nervous system resulting in continued release of stress hormones.  Obviously war, extreme trauma, and violence are credible sources to initiate this disruption.  There are four major symptoms of PTSD paraphrased as follows:

  1. Unwanted thoughts:  This may take the form of reliving negative events via memories, day dreaming, nightmares, and flashbacks.  These thoughts intrude without warning or preface.
  2. Fear avoidance:  Simply avoiding people, places, and situations that may remind the individual of the trauma.
  3. Poor memory and negativity:  Forgetfulness, brain fog, constant blame placing, inability to see things in a positive light, flat affect (no emotion).
  4. Hyperactivity and poor reactions:  Aggression, poor value of self or others, inability to sleep and relax, hyper-alert and aware.

Anthony William, The Medical Medium suggests in his blog that there is an “epidemic of hidden PTSD.” It’s hard not to agree with this as a medical professional.  It is not uncommon to see these exact four symptoms in individuals with no preceding traumatic or violent event.  As a physical therapist it is my responsibility to restore normal physical function but with symptoms of hypervigilance, sleep disturbance, and disrupted mood it’s difficult to believe that simple exercise is the full answer.  May it get the ball rolling?  Yes, but the underlying cause is a mystery.  Or is it?  From my point of view, the death of a spouse or child, failure in school, and parental disappointment are a few of the so-called “minor” traumas that may have started a downward tailspin into Stress Hormone City, eliciting one or more of the above symptoms.  Recognizing the signs and symptoms that mimic PTSD is the first step in creating and cultivating a cure.

The national library of medicine (NIH) and biotechnology (NCBI) house a host of articles supporting the usefulness of meditation to combat PTSD in soldiers.  In my opinion, meditation can be an educational point for anyone presenting with one or more symptoms of PTSD.

Besides meditation, Anthony William suggests a dietary approach.  Glucose acts as a protector of the brain and nervous system.  Glucose is readily available for muscular use through the liver, its own glycogen storages, and fat metabolism but not for the brain.  The brain is extremely sensitive and prefers blood glucose from just eaten carb sources favoring fruits and vegetables.  When glucose is not readily available, it will attempt to get what it needs from the liver but this is not an endless supply.  The brain is quite sensitive to just the right amount of glucose.  Utilizing unhealthy, just eaten, glucose laden food (such as grains, soda, and sugar) actually damages brain tissue—kind of like over-watering a plant, the brain becomes over-glucosed compromising neural health.  Hello hangry, brain fog, and memory problems!

Because PTSD is a disorder of the nervous system, providing it with the right sources and amount of glucose may help.  Great brain food can be found in the produce aisle!

There are many facets of wellness, and to fully heal from or manage PTSD one must create a positive relationship with spirituality, occupation, friendships, family, animals, and the environment.  Meditation is one suggestion to aide in transmuting negativity in any of these areas to positivity.

The evidence supports the use of multiple psychotherapeutic approaches as well, and these will also aide in returning the body to a de-stressed state.

*None of this information is to be a substituted for professional healthcare.

A Dose of Medical Medium

mmThere aren’t many books that I can save have changed my life.  1)  The Bible, 2) You Are What You Eat by Gillian McKeith and 3) The Medical Medium by Anthony William.

The bible has changed my life for the obvious reasons.  In 2006 I read You Are What You Eat and this was my first exposure to clean eating, clean living, and debunked everything I thought I knew about health through portion control, calorie counting, and dairy consumption. Of note, I suffered from migraine headaches for 10 years, and as soon as I eliminated dairy from my diet they disappeared.

Since my 2006 exposure to the healthy truth, I have engrossed myself in literature regarding the use of food as medicine, and most recently read The Medical Medium.  The problem is that so much of this literature has been trendy, fashionable, misguided, and not completely the cure for me.  I’ve done low calorie via a calorie tracker (before I read You Are What You Eat), gluten free (GF) with GF products, Paleo, and vegetarian with “healthy” grains.  All have resulted in some improvement but I always felt some kind of deficit…something still missing.  The signals came in the form of heart burn, fatigue, grogginess even after sleep, afternoon crashes, brain fog, word finding problems, headaches, allergies, and viral and bacterial infections.  Right now, these are the things that define “health” for me (and yours may be different, feel free to make your own list!):

  • Good sleep
  • Vigor after a good night’s sleep
  • Mental clarity
  • A healthy weight
  • No more allergies
  • No more bacterial and viral infections
  • Positive mood and outlook on life
  • Happiness

Whilst in deep prayer (after a series of streptococcal throat infections), I begged God “Please, please, please just tell me what to eat to be healthy.” He showed me hands digging into the earth.  He impressed upon me to eat simply what he planted on the earth.  He also showed me a large pasture with one small donkey.  This told me that animals are here if needed, but to limit it.  I also got the strong urge to start juicing and meditating.

The Medical Medium has been a huge validation!  Along with my dietary struggles, I’ve often struggled with the traditional medical model.  As a Doctor of Physical Therapy, I see client after client fight a losing battle with chronic illness despite medical diligence.  If you are suffering from a chronic illness, have faith that your body can heal, and you deserve this.  Read this book.  Do not harbor anger toward practitioners because they are trying to help the best way they know how but there may be something they aren’t thinking about or missing.  Here are a couple of highlights from the book (I have paraphrased from my understanding of the content):

Chronic illness should really be called Mystery Illness because modern medicine cannot fully explain or cure it.

The body does not attack itself, it attacks invaders.  The word autoimmune is misguided, your body is fighting for you, not against you.

Viruses mutate at an extremely rapid rate and are poorly understood, leaving the medical community perplexed at best.

Thank God for medical advancements that have allowed physical repair of the body when necessary.

Epstein-Barr Virus (EBV) and heavy metal exposure/toxicity is often the root cause of all chronic illness NOT bacteria or Candida.  Bacteria and Candida are the messengers telling you something viral or metallic may be deep seeded.

It is best to avoid all dairy products, eat organic when possible, eat abundantly in the form of fruits and vegetables, some seeds/nuts/legumes may be okay (these are based on individual needs), drink celery juice in the morning on an empty stomach, and use only very clean oils like coconut oil (see the book for details).

Sugar from honey and fruit are good.  The thing that makes them difficult to digest is when they are paired with or eaten after the over consumption of meat, protein, and carbs.

Adrenal fatigue, migraines, PTSD, anxiety, depression, all abdominal/gut illness, progressive neurological decline and a host of other diseases may be effectively managed or cured with food.

Menopause should be celebrated as it is an end to aging.  With good food choices, you can celebrate!

The gut is a spiritual organ.

Call out loud upon angels including the unnamed angels.  Have faith in God and that the angels are here to help you.  They can and will come.

You can find The Medical Medium by Anthony William at www.Amazon.com!  I HIGHLY recommend it!

Love and Health,

Alternative PT Fort Worth