Turmeric is a natural anti inflammatory that can alleviate muscle and joint pain as well as headaches and allergy symptoms. My friend gifted me a box of Numi Organic Golden Chai. I simply followed the directions on the box and of course added cinnamon and honey! (I’m the vegan that uses honey). Honey also alleviates seasonal allergies and cinnamon is a natural antiviral/antibacterial agent.
- Numi Organic Golden Chai, 1 heaping teaspoon
- 8oz unsweetened almond milk
- 1-2tbs honey
- Dash of cinnamon
Combine all ingredients into sauce pan and heat on low until warm. Enjoy!