Tag Archives: hayhouseradio

What is destressifying?

“Live From The Sweet Spot” is absolutely my favorite radio show on Hay House Radio (http://www.hayhouseradio.com/#!/host/davidji).  Meditation guru and New York Times bestselling author Davidji is the host. He teaches very real, in the moment solutions for life’s stressors seeking to cultivate awareness and consciousness into the nuances of earthly existence.  His most recent book destressifying is a practical guide that helps incorporate enlightenment into our daily lives even in a never ceasing, constantly communicating, information overloaded culture.   My goal is to summarize a few of the techniques, and encourage you to GET THE BOOK–it may change your life!

Stress can be good, it’s what drives earth’s creations.  Stress is also our best teacher, leading us to our greatest accomplishments and higher selves.  Stress’s evils are nown all too well in our world today.  The ability to change the perception of stress from a negative event into a nurturing event is key to transforming your life.  The world is not out to get you, but it is out to guide you to your dharma (life purpose), and to cultivate our ever existing soul.  Sometimes humans need the brick over the head, or a life-halting moment to change gears, to repent, and to turn around!

Pattern Interrupts:  It is vital to pump the breaks as we begin to lose control and to prevent a loss of control.  Stress starts affecting our body by elevating the heart rate, causing us to perspire, and shifting hormone levels to adequately fuel the extremities to bounce into action.  Subsequently our brain goes into autopilot and we often react in a way that is regretful or physically harmful to ourselves.  A brief pattern interrupt can physiologically restore the body to a leveled sense of being so that rational, mindful decisions and reactions can be birthed.  The second you become aware of your body’s reaction to stress, Davidji suggests doing the following:

STOP, detach from the situation both physically and emotionally so that you can witness what is going on.  Pretend to be a fly on the wall, then react in a way that reflects the best version of yourself.

The book details examples that clarify, but for me the word “STOP” is the most important.  In the stressful moment, throw up an emotional, nonverbal stop sign.  If anyone else is involved in the situation, they do not have to be aware of what you are doing.  Stop because your reflexive reaction is not the imprint you want to leave behind.  Once the reflexive pattern has been interrupted, there is space to turn to the direction you wish to go.

PT application:  What is the biggest pattern interrupt of all time?  An injury, a traumatic event, a hospitalization–talk about a screeching halt!  As I mention in my blog Why Me Why Now at https://alternativeptfortworth.com/2016/01/19/why-me-and-why-now/, these events are ultimately wake up calls.  We ignore what our body is telling us on a daily basis continuing to grind through to accomplish something that in the end.  Do we even know what that something is?  By initiating the practice of pattern interrupts, I think we may be able to avoid and shift life’s screeching halts.

16 Seconds to Clarity:  If you listen to Hay House Radio Davidji offers a “meditation minute” between programs, and one of the techniques he uses is 16 seconds.  The best thing about 16 seconds is…it’s short.  If you are new to meditation or feel too busy for mediation, this is the perfect practice.  In our work-life culture, stress has become an accepted, mundane practice.  16 seconds offers a pattern interrupt to the stress-infused day.  It’s so easy–perform 16 seconds three times a day for two weeks, then observe as you effortlessly incorporate it out of habit in the days that follow.  The full version can be found on page 58 of destressifying.  Here is a summary:

Inhale deeply through the nostrils for 4 seconds, hold that breath in 4 seconds and witness it, exhale slowly 4 seconds (you may exhale through the nostrils or sigh through the mouth), hold the breath out 4 seconds and witness it dissipating into the universe.  If you have time quietly observe your normal breathing pattern in the following few seconds.

PT application:  16 seconds helps to detach your ego from the current situation.  In my practice many people have a brain block.  Their brain is convincing their body to be, act, and move in a certain way.  16 seconds allows the person to detach for a few seconds, clarify the situation, and then harmonize with the highest version of themselves.  An approach utilizing the higher self may impart utilizing a different spin or a different path to wellness as oppose to the beaten path, which translates to a new outcome for the situation.

The 5 Realms:  Consider five aspects of our existence according to our needs as identified by physical, material, spiritual, emotional, and relational needs.  Once you identify your blockages within each realm or within a particular realm, healing can begin.  We are our own ultimate healer and teacher.  Just by asking God reveals answers to us.  We just have to be open and receptive to that answer.  The 5 realms gives the human brain an objective playing ground.  More details can be found in Chapter 7!

PT application:  You can see that one of the five realms is physical.  My career has been birthed out of needs identified in the physical realm but that’s only 1/5th of the puzzle!  What I’ve come to realize is that a focus and consideration of the other four realms is essential.  When is comes to treating someone who is homeless, an abuser or abusee, an atheist, or someone without family or friends, a focus in the physical realm rewards little amount of healing.  By tapping into the deficits in the other realms, I can better tailor my treatment and education to guide my clients into healing the blockages present elsewhere.

The Importance of Relationships:  So many of us hold on so dearly to relationships that are tearing us to shreds.  It’s the one realm that requires the active participation of another individual.  Over and over I’ve identified and encountered people with physical burden due to these toxic relationships.  Yes, it may be your spouse, sibling, or dearest friend–that doesn’t make the relationship any less toxic.  A relational toxicity doesn’t mean that either person involved in the relationship is a horrible person, it simply denotes that the energy surrounding the relationship is not nurturing at this time to either of you.  Davidji offers four techniques to remedy a toxic relationship (Pg 145):  1)  Birth it–create a new relationship, start over brand new.  2)  Repair it–release the past and step into the future, (if this fails then) 3)  Shift it–create or dismiss boundaries to re-define the relationship (and if all else fails) 4)  End it–release the relationship for the time being.  When ending or shifting a relationship I always say that this doesn’t have to be forever, but for now.

Please visit Davidji’s website at http://www.davidji.com for more information

You can buy destressifying on Amazon.com

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On The Radio! The Earth Diet

Wednesday evenings on the way home from work I often tune in to The Earth Diet radio show on Hay House radio.  I don’t have the book yet, but basically, Liana (the author and host) encourages a clean, vegan diet to revitalize, recharge, and restore health.  The goal is to thrive in the body you’ve been given.  She offers several healthy, whole, alternatives to kick cravings in the butt.  Her personal struggle and dietary transformation fuel the questions and discussion.

Finally, I did it.  I hit the “call in now” button…I actually did it, and I actually got through!  I couldn’t believe it!  People who know me can attest to my stage fright, so my heart was racing and clogging my throat.  The feeling of being in the presence of a pop star filled my stomach.  I had a simple question:  How can I eat clean, and in enough quantity to fuel my long marathon training runs and my heavy Crossfit workouts?

I love the feeling after a nice, dietary cleanse.  Eating healthy is so revitalizing…but then I’ve got to get back to the gym.  Exercise is my passion.  It’s my anti-depressant, anti-anxiety, my hobby, and my energetic release.  It’s created physical strength in my workday and motherly activities and cultivated discipline and respect.  I love it–BUT–a vegan diet doesn’t seem to cut it in the fuel department.  I know vegan athletes exist so I must be missing something!  After a few days of clean eating I feel as if I am running with cement shoes, my stomach is growling in the middle of a run, and I can’t lift a heavy barbell to save my life.

Liana Werner-Gray, author of The Earth Diet book, came to the rescue and gave me some wonderful tips.

  1.  Chia seed cereal (recipe below)–double the serving size it and take it to go.  I’ve been eating chia seed cereal, which has helped energetically in the beginning of the workout but it digests quickly, leaving me hungry by mile 7…simple fix…double the recipe AND take some to go for longer workouts.
  2. Nutiva protein powder–this is plant based as opposed to grain based, which may settle and fill the stomach and ease digestion.
  3. Fresh vegetable juice–vegetable juice power packs your system with nutrients so the cells aren’t bogged down, sluggishly looking for a fuel source.
  4. Hemp seeds–recent studies show hemp seeds may have more protein than meat!  How exciting!  Eat spoonfuls post workout or put them on just about anything for a nice, nutty flavor.  Three tablespoons has 10g of protein!
  5. Quinoa–this is a nice, clean, digestible fuel source, maybe the night or afternoon before a long run.  (My Paleo brain made me forget about this great source of plant-based protein)
  6. Brown rice pasta–also an easy to digest, clean fuel source the night before or afternoon after endurance training.  (Again, paleo brain made me forget this as a source during marathon training)
  7. Tiger nuts–I’m in love already.  They are so filling and delicious but take quite a bit of chewing to get down.  She suggested soaking them in water or placing them on top of the chia seed cereal to aide in availability during or after a long workout.
  8. Eat clean meat only–organic, grass-fed, free range is the key.  If the animals are stressed and eating crap, you will be stressed and eating crap.
  9. Vitacost!  Vitacost.com is a great website with discounted prices on clean food items.  Many of the prices I have found are cheaper and cleaner than Amazon, Sprouts, Central Market, and Trader Joe’s.  Liana told me to use coupon code earthdiet to get 10% off!

Chia Seed Cereal:  I put two tablespoons of Chia seeds into a bowl and put in about 1/2 cup to 1 cup almond milk.  I soak them overnight and add cinnamon and honey in the morning, mix up, and eat.  The thickness can be adjusted by changing the seed/milk ratio to your liking.  I make home made, chocolate almond milk to jazz mine up.

Almond Milk:  1 cup almonds soaked overnight in water.  Pour almonds into high speed blender with 4 cups water.  Add 1-2 dates (or none), a bunch of raw honey, sea salt, cocao powder (or none), vanilla extract, and nutmeg.  Mix on highest setting for 2 minutes.  Pour through nut bag or cheese cloth and enjoy!