Tag Archives: breakfast

Savory Breakfast Plantains

I love plantains and in my opinion, they are best done savory instead of sweet.


  • 1 plantain sliced or chopped
  • 1tbs garbanzo flour (or other GF flour)
  • 1tbs nutritional yeast
  • 1 flax egg (1tbs ground flax mixed with 3tbs hot water)
  • 1/4th cup chopped kale
  • 2tbs grape seed oil
  • salt and pepper to taste.


In skillet over low/medium add grape seed oil and plantain, mash. Next add all ingredients except kale and mash again. Add kale on top and cook 3-5 minutes, gently break apart with spatula and flip. Cook another 3-5 minutes. Break apart with spatula again and serve!

Protien Pecan Crunch

Ready for a whole food, protein rich, and calorie dense breakfast choice? Let’s fuel the day that’s full of work, workouts, and running around. Throw the fixation on calories out the window, pat yourself on the back for creating a nourishing meal. Admire the awesomely sourced fat, protein, and calories found here.
Pecan Protein Crunch: ~20 grams protein
  • 1/2 cup whole pecans
  • 2T almond butter
  • 1 banana
Mix and enjoy. You can add a little honey and cinnamon if you’d like to take it to a whole other level! PLUS honey is great to fight allergies and illness. It’s the one animal by product I still eat (yes I’m THAT vegan).
Have this for a filling breakfast and I GUARANTEE you won’t be cursing your kale salad at lunch!
Here’s an awful but real picture…you’ll want to slap somebody it’s so good, FOR REAL.