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The Secret

Who wants to cultivate mindfulness?  Who wants to develop a deeper relationship with God? Who wants to work on vision, intuition, and clarity?  MEDITATE!  In his book Secrets of Meditation, Davidji keeps it simple when encouraging and teaching the foundations of meditation and how to finally get started.

“Prayer is talking to God; meditation is listening.”  As a spiritual intuitive, meditation is something I’ve naturally been doing for years.  Slipping into the gap has been a hobby of mine from the time I can remember thoughts.  Now that I’ve read this book, I realize it was actually a form of sound meditation.  Ever since I can remember, I have the “gift” of drifting off.  How do I do this?  Certain sounds and vibrations take me away.  I simply listen to the vibration of a lawn mower, the air conditioner, someone’s tapping pencil, the water faucet, the dogs barking…and I’m off.  The utilization of honoring the vibration of sound has always quieted my mind.  My co-workers are amazed at my focus and ability to day dream in the most crowded and busiest of environments.  The ability to disconnect from the world and connect to the collective consciousness or higher self has set the stage and cultivated my understanding and acceptance of the world and that which is beyond.

Here’s my brief summary

Meditation has many benefits.  Our physiology, psychology, and biochemistry change.  We eliminate knee jerk reactions and replace them with conscious, purposeful reactions.  The production of stress hormones, heart and respiratory rates, and platelet production decreases and our immune system, sex hormones, and growth hormones increase.  There are many more transformative benefits of meditation that can only be discovered by starting a practice.

There are many methods of meditation that include biofeedback, the use of a mandala, Buddhist meditation, chanting, primordial sound, and breath awareness to name a few.  Meditation is not a religious practice, it simply unifies you with your higher, enlightened self and brings many closer to God.

Meditation employs concepts based in yoga, which means union, pure being, and acts to provide mental cultivation that resonates with unconditional love and compassion.  A mantra or chant acts as a mind vehicle to get us where we’re meditatively and wakefully going.  It allows the meditator to disconnect from the sounds or words and enter into the space between thoughts known as the gap that is beyond labels.  To pick a mantra, simply go with what resonates and vibrates with you now.  Here are a few examples he gives:

  • Aham brahmasmi—I am the universe
  • Moksha—I am emotionally free
  • I am or So Hum
  • Om or Aum—the sound of the universe
  • Yogastha Kuru Karmani—established in oneness perform action
  • Trust

What is the gap?  It’s the space between thoughts, which is where you find you.  The gap reveals your unbound potential.  You are not defined by your thoughts, and you cannot tell you are in the gap until your thoughts bring you out of your meditative state.

Stop trying, stop expecting just keep up the practice!  Don’t let thoughts, sounds, and sensations distract you.  Simply let them be.  We are human and cannot avoid experiencing any of these.  Simply witness it, accept it, and let it go returning back to the mantra, which can always override the others.  “Let it come; let it go; be unconcerned.”

You know you’re a successful meditator if any of the following happen:  You fall asleep, you have dancing thoughts, or you drift into stillness and silence known as being in the gap.  The gap opens up infinite possibilities, which you can materialize when your eyes open.  Through meditation the understanding and acceptance of life develop and deepen.  Meditation allows you to simply BE not just DO.  In fact DOing hinders the experience.

Here’s how to start a successful practice:

RPM—rise, pee, meditate 10-30 minutes.  Ritualize the practice, do this every day for 21-40 days.  You may also…

RAW—right after work, meditate an additional 10-30 minutes.

What I’ve learned after 21 days of meditation

  • Sometimes I’m in the gap, sometimes I’m not.
  • Sometimes I never find the gap.
  • Sometimes I can’t say the mantra very loud. Sometimes I whisper it, sometimes I just think it.
  • Sometimes I fall asleep…and snore.
  • I need environmental sounds playing while I meditate.
  • Sometimes I have to jog on the treadmill before I meditate because I’m very sleepy at 5:30am! So RRPM (rise, run, pee, meditate)
  • I need a blanket every time. Anytime I’m uncomfortable, I adjust.
  • Sometimes I sit, sometimes I lie down. I keep my legs however they are most comfortable.
  • Sometimes I have intense visualizations filled with people, animals, nature, and symbols, but most of the time I don’t—I just appreciate the vibration of the mantra and my voice.

Holiday Magic

Holiday magic…real or not real? One of my favorite songs speaks of the magic that is within each of us. The magic within the Christmas story and Jesus’ birth continues to have human vessels. Just as the song tells us, what made mountains move, and rose Jesus from the grave is alive, and “the same power…lives in us.” Whaaatt??!!

A few years ago, I explained to my three year old that God’s magic took our doggie to heaven overnight. She looked very sad for a moment then said “I wish I had magic powers too!” I laughed at how she lamented the absence of her magical powers over the death of our dog!

Additionally, I recently explained to my children that vital essence of Santa’s magic is our ability to use our imagination to believe in the unseen.

What I’ve come to realize, is that our magic is real (my daughter will be so happy!). Through God we are more. It’s the realization that the movement of our body, our thoughts, words, and reactions can all be extensions of Him and his word if we let it. The same power alive in Jesus is very alive in us. God loves us so much, he gave us his Spirit…that’s not something you can wrap to place under the tree—it’s perfectly wrapped and placed within.

The physical therapist’s therapeutic spin–

To ignite some holiday magic, remember that the same power that creates miracles, and converts cynics is alive in you. To completely heal we must recognize, believe, and connect with the God force within. The Spirit is patiently waiting for you to spark the flame. Recent cell research has shown that the power of our mind is more determinant upon our health than genetics. Think about that! YOUR THOUGHTS determine your health more so than inheritance. So BELIEF is the key…belief that you are more, and that you can heal and co-create a miracle from within. To me, that’s a clear sign of the magical Spirit He sent to keep within.

Merry Christmas!