Here’s a list of food to help the brain. What inspired this? A post-it note asking for natural remedies for Parkinson’s Disease. I love being a reference for a holistic and alternative approach to healthcare.
This list was composed while listening to the re-play of Anthony William and Restoring Brain Health.
The Grocery List:
Turmeric and ginger
Gotu Kola (herb)
Restore glycogen with
Wild blueberries (most powerful medicinal)
Heavy metal detox with:
Barley juice grass powder
Dulse (blue green algae), Kelp
Celery Juice (fresh pressed extremely powerful medicinal)
Cucumber juice (fresh pressed)
Leafy greens (lettuce, spinach)
Coconut and coconut water, coconut butter, coconut meat
Bananas—only thing that kills HIV/AIDS in a petri dish!!!—HUGE antiviral, helps with sleep too.
Salmon, Halibut, Haddock
Minimize animal proteins each day (don’t have to quit just lower it)
Melatonin (you WILL NOT get addicted to it)
Curcumin (from Turmeric)
Burdock Root tea or Fresh burdock root
Examples to live by:
Eat a banana everyday
Breakfast: Fruit Salad, or smoothie and celery juice
For dinner sprinkle turmeric powder and ginger on as seasoning
Cut up ginger and boil it: Drink the water. You can also juice fresh ginger
Lunch: EVERYDAY: Have a raw salad with a mixture of greens, vegetables, nuts, and berries. Top it with a dressing made from blended orange juice and avocado.
Dinner: Baked potatoes with Himalayan salt, pepper, topped with braised cabbage and avocado. Also utilize the squash family (butternut, spaghetti, acorn, and crooked neck) to replace pasta and meat.
Life Changing Foods by Anthony William
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal. Anthony William