Monthly Archives: May 2017

Brain Food

post-it

Here’s a list of food to help the brain.  What inspired this?  A post-it note asking for natural remedies for Parkinson’s Disease.  I love being a reference for a holistic and alternative approach to healthcare.

This list was composed while listening to the re-play of Anthony William and Restoring Brain Health. 

The Grocery List:

Chaga Powder

Turmeric and ginger

Gotu Kola (herb)

Restore glycogen with

Wild blueberries (most powerful medicinal)

Apples

Oranges

Cilantro (medicinal)

Parsley

Rosemary

Potatoes

NO ASPARTAME!!!

Heavy metal detox with:

Barley juice grass powder

Cilantro

Spirulina (Hawaiian)

Dulse (blue green algae), Kelp

Artichokes

Celery Juice (fresh pressed extremely powerful medicinal)

Cucumber juice (fresh pressed)

Leafy greens (lettuce, spinach)

Walnuts

Hemp Seeds

Coconut and coconut water, coconut butter, coconut meat

Aloe Vera

Bananas—only thing that kills HIV/AIDS in a petri dish!!!—HUGE antiviral, helps with sleep too.

Salmon, Halibut, Haddock

Minimize animal proteins each day (don’t have to quit just lower it)

Vitamins:

Melatonin (you WILL NOT get addicted to it)

Vitamin C

Curcumin (from Turmeric)

Burdock Root tea or Fresh burdock root

Magnesium glycinate

L-threonate

L-glutamine

Pharmagaba

Examples to live by:

Eat a banana everyday

Breakfast:  Fruit Salad, or smoothie and celery juice

For dinner sprinkle turmeric powder and ginger on as seasoning

Cut up ginger and boil it:  Drink the water.  You can also juice fresh ginger

Lunch:  EVERYDAY:  Have a raw salad with a mixture of greens, vegetables, nuts, and berries.  Top it with a dressing made from blended orange juice and avocado.

Dinner:  Baked potatoes with Himalayan salt, pepper, topped with braised cabbage and avocado.  Also utilize the squash family (butternut, spaghetti, acorn, and crooked neck) to replace pasta and meat.

References:

Life Changing Foods by Anthony William

Medical Medium:  Secrets Behind Chronic and Mystery Illness and How to Finally Heal.  Anthony William

Advertisements