Monthly Archives: July 2016

Lets Make Mouthwash!

So easy and simple! Get rid of bad morning breath and buttery teeth. The BEST mothwash recipe is below. So easy, so cheap.

Everyday swish:

Fill a glass container with filtered water (about 500mL or 32oz).

Add 1-2tsp baking soda

Add 10 drops peppermint oil

Shake and set it on the bathroom sink, it won’t spoil.

Whitening Swish:

Fill a glass container half with filtered water and half with hydrogen peroxide (totaling 500mL or 32oz)

Add 10 drops peppermint oil

Shake and set it on the bathroom sink, it won’t spoil.

Check out my periscope showing you how to make it!

https://www.periscope.tv/w/alVdoDFYSlFrenBHdldFTHl8MVBsSlF6dm5BQk14RX5GoL-IhASbnTY2GCWWYLZhou-7OQgu7yjRQ3XQZdst

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Knee Pain: Look Above and Below

Alternative PT Fort Worth

“My knees never bother me”—said no one ever. Everyone has experienced either a complex knee injury or a simple tweak that is now haunting. “Oh great, my knee doesn’t hurt anymore”…<perform max squat clean>…”Never mind.” Here’s another scenario—”I’ve never had knee pain”…<gain 10 pounds>…”Why do my knees hurt all the time?!” The knees and low back are the middle ground, Switzerland, neutral territory. With neutrality comes comprise. Our knees and back compromise when the feet, hips, and upper body battle.

Look above and look below. What does this mean? It’s important to look at the joint or structure above the knee pain and below it to fully treat the problem manifesting in the knee.

In the foot, we’re looking for over-pronation (flat feet, knock knees) or under-pronation (rigid feet, bow legged). A simple correction to a neutral foot position may remedy knee pain. This may mean changing shoe type, getting…

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