Spinal Strengthening, No Equipment Required

Alternative PT Fort Worth

Simple spinal strengthening is an important key to resolving neck and back pain. It’s all about symmetry. Not only symmetry right to left but front to back as well. As my OT friend says “the world is in front of us,” making it difficult to balance spinal flexion with extension. Over flexion promotes postural pain and overuse pain syndromes in the neck and back. One of my token soap boxes is that God made our bodies to move in all planes so we must continue to utilize every plane to prevent pain and treat pain. In the present age we utilize our extensors less for climbing trees and swinging and over use our flexors for sitting and reaching.

Done a back bend lately? Pretended to fly like superman? Well tusk tusk! Spinal strengthening doesn’t require equipment, and the exercises are simple but the difficulty is unbelievable. The deep and superficial…

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